Nutritional Counseling for Oral Health in Kanata
Your diet plays a key role in the health of your teeth and gums. At MYsmile Dental in Kanata, we offer personalized nutritional counseling to help patients reduce their risk of cavities, gum disease, and other oral conditions—all while supporting overall wellness.
What Is Nutritional Counseling in Dentistry?
Nutritional counseling focuses on how food and beverage choices affect your oral health. While brushing and flossing are essential, your diet also impacts cavity risk, gum inflammation, enamel erosion, and even your body’s ability to fight infection.
During your visit, we assess your:
- Daily diet and snacking habits
- Beverage intake (especially sugary or acidic drinks)
- Nutritional deficiencies that may affect oral tissues
- History of decay or periodontal disease
- Medical conditions like diabetes that impact oral health
Our goal is to empower you with realistic, sustainable changes that support a healthier mouth—and a healthier you.
Who Can Benefit from Nutritional Counseling?
Nutritional guidance can benefit people at any age or stage of oral health. We especially recommend it for:
- Children and teens with frequent cavities
- Adults with dry mouth or acidic erosion
- Patients undergoing orthodontic treatment or wearing aligners
- Individuals with a high-sugar or high-acid diet
- Those managing conditions like diabetes or acid reflux
- Anyone interested in preventive care and long-term wellness
We tailor advice to your lifestyle, preferences, and goals—no judgment, just support.
Topics We Cover
Our counseling sessions are informative, practical, and customized. Topics may include:
- Hidden sugars and how they contribute to decay
- Healthy snacks that promote stronger teeth
- The impact of acidic foods and drinks on enamel
- Meal timing and its role in cavity prevention
- Hydration tips to support saliva production
- Nutrients that support gum and bone health (like calcium and vitamin D)
We may also collaborate with your physician or registered dietitian if you're managing a systemic condition with oral symptoms.
Why MYsmile Dental Includes Nutrition in Oral Health
As part of our patient-centered approach, we believe oral care goes beyond cleanings and restorations. Nutrition affects how your smile looks, feels, and functions—and we’re here to help you make choices that lead to long-term results.
We often combine nutritional counseling with:
- Dental Exams & Cleanings to track risk factors
- Fluoride & Sealants for high-risk patients
- Smile Makeovers for patients focused on whole-health aesthetics
Nutritional Counseling FAQs
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Is this a separate appointment?
Often, it’s part of your regular exam or follow-up visit. If needed, we can schedule a focused consultation.
Will I have to follow a strict diet?
Not at all. We provide flexible suggestions based on your current habits and health needs—no pressure or strict rules.
Can kids benefit from nutritional counseling?
Yes. We offer family-friendly education to help kids (and parents) understand the role of diet in preventing cavities.
How long does it take to see results?
Some improvements—like reduced sensitivity or cavity risk—can begin within weeks. We track changes over time at your regular checkups.
Is this covered by dental insurance?
Nutritional counseling is typically part of preventive care, and there's no additional fee. We provide electronic insurance submission to help streamline your visit.
Visit Us in Kanata
Serving Ottawa Area
Kanata, Ontario, K2K 2W2
Located inside the Brookstreet Hotel
Free parking on-site
Monday to Thursday 7:30am to 4:30pm